![]() ![]() Blending up a smoothie is an easy way to add a few servings of fruits and vegetables to your daily intake. Swap out the oat milk or coconut milk, almond milk, soy milk or any other dairy free milk of your choice (or even skim or low fat dairy milk if you prefer).I love making smoothies because they’re quick, refreshing and nutritious. Top with fresh fruit, granola, or nuts before serving. Stir in a tablespoon of chia seeds for added fiber and nutrients. You can read more about powdered peanut butter in smoothies here. If you still want to keep it low fat, I’d recommend the powdered peanut butter. Swap out the vanilla protein powder for chocolate or strawberry flavor.Īdd a touch of honey or maple syrup – it will still be low fat but a bit sweeter.Īdd a tablespoon of nut butter such as peanut butter or almond butter for an extra dose of protein and healthy fats. You can even try vanilla yogurt or strawberry yogurt, too. Use a plain yogurt or plain Greek yogurt instead of some of the milk. Here are a few ideas:Īdd a handful of spinach or kale for an extra nutritional boost.Īdd in other fresh or frozen fruit, such as mango or pineapple, or even another frozen berry variety. There are so many ways you can customize fruit smoothies to make them your own. Simple Greek Yogurt Smoothie for Weight Loss How to Customize This Healthy Smoothie Recipe You might want to add another source of protein such as nut butter, chia seeds, or Greek yogurt. You can leave the protein powder out if you prefer, but keep in mind that it will decrease the overall protein content of your smoothie. This is especially helpful if we are using our smoothie as a meal replacement or after a workout. We often add vanilla protein powder to our smoothies for an extra boost of protein. (You can easily turn it in to a delicious smoothie bowl this way!) If you want to make your smoothie extra creamy and thick, add a little less liquid than we recommend. ![]() However, you can use any type of milk you prefer including almond milk, cashew milk, soy milk, or even dairy milk. We like using oat milk in our strawberry banana smoothie because it’s creamy, low in fat, and has a neutral flavor. This will help them blend more easily and prevent any gritty texture in your smoothie. ![]() If you do include oats in your smoothie, we recommend using quick oats or pulsing regular oats in a blender or food processor until they are broken down. We love the texture they add, but you can leave them out if you prefer. Oats are a great source of fiber and help to thicken our smoothie without adding any fat. We like to use frozen banana because it makes our smoothie extra cold and creamy, but you can use fresh banana if you prefer (overripe bananas work best).īananas are excellent sources of potassium, Vitamin C, and fiber. Blend first with the recommended amount and see if you need more.īanana gives our smoothie a thick, creamy texture and natural sweetness. If you use frozen, you might need to adjust the amount of liquid in your recipe. You can use fresh strawberries or frozen strawberries in this recipe. ![]() They are a definite must in strawberry banana smoothies. Plus, they are sweet and give it a wonderful berry flavor. Strawberries are bursting with Vitamin C and provide antioxidants and fiber for our smoothie. This recipe uses only fruit and protein powder to sweeten, as we don’t like added sugar in our house! So if you are using protein powder, make sure to find one without added sugar. And since it’s so easy to make, you can even get the kids involved in making it! Strawberry Banana Smoothie Ingredients With just a few simple ingredients, you can have this nutritious and tasty smoothie any time you want. Plus, it’s a great way to start your day or enjoy as a snack. This strawberry banana smoothie is not only delicious, but it’s also healthy and low in fat. We love smoothies and smoothie bowls, and we especially love freezing this recipe as smoothie pops for cool summer treats and a healthy breakfast that feels like a treat! Our family with four boys is big on healthy, simple food. Why We Love This Healthy Strawberry Banana Smoothie Recipe Easy Low Fat Strawberry Banana Smoothie.How to Customize This Healthy Smoothie Recipe.Why We Love This Healthy Strawberry Banana Smoothie Recipe. ![]()
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